Foods you should avoid during pregnancy

Mother want what is best for her child. For this reason, since the first moment of pregnancy is keen on the choice of useful food for her child, adds sliced ​​fruit to fortified breakfast cereals, add a little dish of chickpeas to power, and dealing with almond meal healthy snack. However, there are some foods that pregnant women should be avoided during pregnancy. Identifying the foods that you should be avoided during pregnancy, can help you make health decisions for you and your child. Below is a list of the most important foods that should not be taken during pregnancy.
Avoid seafood that contain high levels of mercury
Seafood can be a good source of protein, and omega-3 fatty acids found in many fish that will enhance the growth and development of the child's brain and eye. However, some fish and shellfish contain dangerous levels of mercury. These large quantities of mercury may adversely affect the development and growth of your baby's nervous system.
The more fish larger and older, the greater the level of mercury. And encourages the US Food and Drug Administration and the Environmental Protection Agency, pregnant women to avoid:
- swordfish.
- shark.
- Royal mackerel fish.
- Altaalvic thickness.
However, there are some types of seafood contain a tiny amount of mercury. Recommends guidelines for food systems in 2010 pregnant women eat from 8 to 12 ounces (230 to 340 grams - about two servings) of seafood a week. Which include:
- Shrimp.
- Salmon.
- Fish Aloqam (Alblk).
- Catfish.
- Anchovies.
- Trout.
And was keen to reduce the intake of tuna Albakur, sliced ​​tuna meat for your consumption so that no more than 170 grams per week. In spite of that canned light tuna may seem safe, but some studies and experiments have shown that mercury levels may vary from one box to another.
To avoid the harmful bacteria or viruses in seafood:
- You should avoid raw seafood. For example, sushi, sashimi, raw oysters,
- Stay away from the seafood is cooked and cooled. It should be noted that there is no problem in only eat smoked seafood if the ingredient in a cooked meals.
- Make sure to cook seafood well. National cook fish at a temperature of 63 ° C. With respect to shrimp and lobster, it should be cooked until it becomes Ounama milky white. Clams and cook until the shells open, and avoid eating those that did not open their shells.
Stay away from meat, poultry and eggs is cooked
During pregnancy, women are more susceptible to bacterial food poisoning. It should be noted that food poisoning in some rare cases may affect the fetus also.
To prevent infections transmitted through food:
- Make sure to cook meat and poultry well and completely before eating. Use a meat thermometer to make sure of this.
- Nationalist cook sausage and luncheon meat, or avoid completely addressed. Since this type of meat, may be the source of a rare serious diseases that are transmitted by food, which listeriosis. Also should stay away from the refrigerated meat.
- Cook eggs until both the yolk and white cohesive strength. Eggs raw may be contaminated with harmful bacteria. Therefore, you must stay away from foods made from raw eggs or partially cooked, such as eggnog, Caesar sauce own authority, and Dutch sauce.
Stay away from foods is scalded
A lot of low-fat dairy products, such as skim milk, mozzarella cheese, and cottage cheese may be part of the health options that could be included in your diet. However, it should completely stay away from unpasteurized dairy products. These foods may lead to injury diseases transmitted by food. And was keen to avoid soft cheeses such as feta cheese, wild cheese, blue cheese, unless private label pointed to these products as pasteurized or made from pasteurized milk. You should avoid eating unpasteurized juice.
Avoid eating fruits and vegetables unwashed
To eliminate any harmful bacteria, make sure to wash all raw fruits and vegetables well. Stay away from eating raw sprouts of plants including, radish, gold, cowpeas, etc. Which may contain pathogenic bacteria, so make sure you are well cooked before eating.
Avoid excessive intake of caffeine
Of caffeine can be up through the placenta to the fetus and affects his heart rate. While there is still a need to conduct more research, some studies suggest that eating a lot of caffeine during pregnancy, may be associated with an increased risk of miscarriage.
Because of its potential effects on the growth of the fetus, the doctor may advise you to limit caffeine intake to less than 200 milligrams per day during pregnancy. For clarity, the cup of coffee (237 milliliters) contains 95 milligrams of caffeine, and contain tea cup (237 ml) at approximately 47 milligrams of caffeine, while 355 milliliters of cola contains 33 Melligrama of caffeine.
Stay away from herbal tea
There is a small amount of information on the impact of certain types of herbs on the development and growth of children. Therefore, it is advisable to avoid eating herbal tea, even if it is marketed as a provision for pregnant women, unless allowed by your doctor to do so.