Lack of vitamins and minerals to the body and food sources signals

Do you have bleeding or white patches on the nail in the gums? Blisters on your arms or stomach problems?
This is in fact the body signals the lack of some essential food items, as claimed by nutrition expert Charlotte Watts, because the body system - including energy, and the responses of the brain, hormones and immune - working higher and faster rate.
As a result, the symptoms associated with a lack of vitamins or minerals are warning signs over a long period of chronic stress.
Here are some signals by the body and food appropriate to re-boot:

Vitamin B6 deficiency causes blisters on the side of the mouth

These cracks are small unpleasant sore on the lip corners, a sure sign that the low level of vitamin B and is particularly B6.

Vitamin B and is important to the health of the nervous system and is essential for energy from carbohydrates, fats and proteins that we eat. B6 is involved in the production of neurotransmitters (brain chemicals) dopamine and serotonin, which regulates mood and motivation and also melatonin, which adjusts the sleep, and there is a need higher B6 with drugs and the means to prevent pregnancy and antidepressant medication.
Food sources: carrots, chicken, eggs, fish, meat, peas, spinach, sunflower seeds, nuts, avocados, bananas, beans, broccoli, brown rice, whole grains, cabbage, corn and potatoes

Vitamin B5 deficiency causes teeth grinding

Often referred to as the anti-stress vitamin, it also helps to produce adrenal hormones, cholesterol, immune antibodies, all of which have high role during stress response.
 We need a mechanism for the production of new cells and steroid hormones such as cortisol and DHEA

Stress over the long term often appears in a clamping and grinding teeth that partly as muscle tension around the face increases alertness in the brain, and there is also a need of this vitamin for the production of the neurotransmitter acetylcholine memory.
Food Sources: beef, eggs, fresh vegetables, kidney, legumes, liver, mushrooms, nuts, fish in salt water.

Zinc deficiency causes white spots on the nails

Presumably mostly indicate that the points Allidhae calcium deficiency, but in fact refers to the loss of zinc metal, too.
Zinc is very important for many enzymes systems in the body, and the production of hormones, including insulin and sex hormones. Overall immunity
It is more frequently used metals in the body and allow the production of energy, and also helps to fertility and sexual health. It is used for cases of fatigue and a sense of psychological Badguet and often in the presence of white patches on the nail bed.
There zinc in animal food more than the difficulty of its association with plant fiber
Zinc: fish, meat sources, sunflower seeds, pumpkin seeds, walnuts, pine nuts, shellfish, fish and other shellfish, crabs, and cheddar cheese

Magnesium deficiency causes constipation and diarrhea alternately

Magnesium is an essential mineral in the body it resides about 70% in the bones and the remaining 30% in the soft tissues and body fluids.
It has the ability to relax muscles and calm the brain, and is associated with low levels of classic stress-related symptoms such as anxiety, irritability, insomnia, depression, and muscle aches.
As the muscles of the digestive system also relies on magnesium to calm the tension, so the digestive tract muscles tend to constipation or diarrhea alternating.
Food sources: wheat, nuts, soy and dark green vegetables, carrots, peas, sweet potatoes, sunflower and sesame seeds, lentils, avocados, broccoli, fish and meat

Lack of vitamin C causes bleeding gums

Vitamin C is an antioxidant and the body needs for at least 300 and function of the body's metabolism.
It helps in the production of anti-stress hormones, interferon (immune system protein), and the production of collagen, to build all the tissues of the body. The deficiency leads to the disease scurvy

We can see the effects of deficiency through bruising and bleeding gums when brushing teeth, and include other signs of susceptibility to colds and the difficulty of recovering from the disease.
Vitamin C is depleted smoking, alcohol and painkillers, in addition to the contraceptive oral, with the use of stimulants and antidepressants.
Sources of food: berries, citrus fruits and green vegetables, asparagus, avocados, broccoli, Brussels sprouts, cantaloupe, kale, mangoes, onions, papaya, green peas, pineapple, radish, spinach, strawberries, tomatoes

A lack of vitamin E causes pimples difficult in the upper part of the arms and thighs

And pimples associated with "follicular" also with reduced levels of vitamin A, as a soluble antioxidant in fats and works with vitamin E.
Vitamin E is a soluble antioxidant in fats and fatty acids that protect the areas of the body in addition to the benefits of fertility,
And it can cause low levels of vitamin E as well as omega oils hardness raised pimples at the top of the arms and legs that appear abnormal growth of skin so-called "follicular keratosis", where accumulates a lot of keratin.

Vitamin E may also help to improve blood circulation, promote normal blood clotting, reduce blood pressure and increase sperm production.
Food sources: Cold oils, dark green leafy vegetables, legumes, nuts, seeds, whole grains, brown rice, eggs, kelp, milk, oatmeal, meat, soybeans, sweet potatoes and watercress

Lack of vitamin A causes frequent infections in the throat and chest

The vitamin A is essential for night vision and prevent the outer skin and mucous membrane infection that line the respiratory and digestive system and urinary tract.

Vitamin deficiency level shows (a) When you have a problem in the recovery from the common cold and its transition to the chest and throat, and can increase levels through a lot of greens
It should be noted that there is a need for an adequate supply of zinc for the release of stores of vitamin A.
Food sources: animal liver, fish, fruits, vegetables, green, red, orange, yellow liver oils. Foods that contain large amounts include apricots, asparagus, broccoli, cantaloupe, carrots, papaya, peach, pumpkin, red peppers, spinach, watercress and yellow squash.

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